A letter written by Mr. Stephen Fry to a girl suffering from depression (Fry himself has diagnosed bipolar disorder).
I’m so sorry to hear that life is getting you down at the moment. Goodness knows, it can be so tough when nothing seems to fit and little seems to be fulfilling. I’m not sure there’s any specific advice I can give that will help bring life back its savour. Although they mean well, it’s sometimes quite galling to be reminded how much people love you when you don’t love yourself that much.
I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.
Here are some obvious things about the weather:
You can’t change it by wishing it away.
If it’s dark and rainy it really is dark and rainy and you can’t alter it.
It might be dark and rainy for two weeks in a row.